new to megaformeR?
You’re in the right place.
The Megaformer
the original machine behind the Lagree method.
Created by Sebastien Lagree and built for a smarter approach to strength training.
A different approach designed to be both effective and sustainable. You’ll work every muscle through slow, controlled resistance — all while staying low-impact, so you can train consistently and feel better over time.
Strength, redefined.
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![Two women in workout clothes using resistance bands on treadmills in a gym with blue lighting.]()
SLOW TWITCH MUSCLE FIBRES
Our workout focuses on slow, controlled movements that keep your muscles working longer, helping build strength, improve endurance, and sculpt lean muscle.
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![People participating in a group fitness class on treadmills in a modern, neon-lit exercise studio.]()
CONTROLLED MOVEMENTS
Moving with control challenges your muscles on both the push and the pull —making every rep more effective. The slower and more intentional you move, the better your results.
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![A group of people working out on reformer Pilates machines in a brightly lit fitness studio with blue accent lighting.]()
COUNTER RESISTANCE
The Megaformer’s springs and moving carriage create constant resistance- keeping your muscles working the entire time and pushing them to fatigue for real strength gains.
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![Woman in a black sports bra and leggings doing a lunge exercise on a treadmill in a fitness studio with blue neon lights and mirrors.]()
FULL BODY CHALLENGE
Lagree strengthens and tones your entire body through slow, controlled resistance. Expect to feel it — in the best way — during class and the next day.
MEET OUR MEGAFORMER
Every element of the Megaformer is intentionally designed to create resistance, support alignment, and increase time under tension. This allows for deeper muscular activation while remaining low-impact.
Hover over the numbers to reveal each part.
LEAN, STRONG, BALANCED.
Low impact. Joint-friendly. Built on alignment and control.
Strength that carries into everything — how you move, stand, and feel every day.
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